Morning Beach Run
Become an active person.
How inspirational that the New Year brings along with it an abundance of messages supporting excellent health. Market bins overflow with colorful fruit and vegetable choices, magazine articles shout from the newsstands "eat healthy, feel better", and sleeker-looking friends start peppering their language with excited conversations of new workout trends and attire.
Simple: eat healthy, get active, and feel so much better!
Photograph by: Karen Holmes
Be sure to eat plenty of things that come from the earth. - Dr. Oz