Monday, January 3, 2011

Be Healthy!

Morning Beach Run

Become an active person.

How inspirational that the New Year brings along with it an abundance of messages supporting excellent health. Market bins overflow with colorful fruit and vegetable choices, magazine articles shout from the newsstands "eat healthy, feel better", and sleeker-looking friends start peppering their language with excited conversations of new workout trends and attire.

Simple: eat healthy, get active, and feel so much better!

Photograph by: Karen Holmes

Be sure to eat plenty of things that come from the earth.  - Dr. Oz

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About Me

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I have always been inspired by my Grandfather's particular generosity and encouragement, along with his love for others and nature. His spirit lives on, and the influence is quietly with me as I write and share. This is my small offering that I pray will bless others and allow them to become Simply Inspired. warmly, karen -xok.
Each day provides its own gifts.

- Marcus Aurelius

Thank you for visiting with me here...welcome.

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Unless otherwise indicated, the photos and writings are by Karen Holmes. You may link; however, the material on this blog is copyrighted and requires consent for duplication. For permission to use information from this site, please contact Karen Holmes via email. Thank you for your consideration.